Hot yoga....called Bikram yoga....I did it this morning. A 50 minute class...yoga poses and breathing exercises in a 105 degree room with 40% humidity.
I loved it. Never done anything like it...and can't wait to go back.
Relaxing...a tough workout...and it burned over 500 calories in less than an hour.
Sign me up.
Goal is to loose a few pounds, gain strength and flexibility, and you know....become one with the universe.
There was a woman in the class. She was in the greatest shape of anyone I had ever seen. Surely it was just her 4th or 5th class. Maybe I will look like that in a month.....
Yes, I am kidding.
Going back in the morning...this time...with a plastic bag. My anal self needed something to put sweaty clothes and towels into this morning. Now I am prepared....
Namaste
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