Gosh...no, that isn't me. I know her flat abs and tight rear had you all confused....Commitment to exercise is not something I have ever been good at. Ever.
Last year...I trained myself to run a 5K. (Just over 3 miles) Yes, this was a huge deal for me...yes, I know...I am a wimp.
Running is ok....I don't ever go far...not enough to hurt my knees or loose toenails like hardcore marathoners do...just a little light jog here and there.
This year...I plan to do it again....and I am committing to this hot yoga business....for 1 month.
I have been 3 times now. Plan to go 4 days a week for a month. That is what is recommended...I think.
So...like everything...you have to actually do it to make it work. I have to tell myself that every time I try and exercise.
Hopefully this time...I will listen.
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